Diet Tips

• Seven Super Foods
• Healthy Eating on a Budget
• Antioxidants - The Body's Good Guys
• Why Breakfast? It'll Kick Start Your Day
• Easy Tips for Better Nutrition
• Are You a Nervous Eater?
• Busting Diet and Nutrition Myths

Exercise Tips

• 5 Fitness Myths - Know the Facts
• Sports Drink or Water with a Workout
• Your Feet - Engineering Marvels
• Hoofing It to Health

Wellness Tips

• For Those You Love - Know the Heart Attack Signs
• Drive Safely After Dark
• Heart Disease Facts
• How to Keep Your Child's Teeth Healthy
• Save Your Vision!
• Dealing with Allergies
• Better Sleep Can Mean a Better Day
• Fireworks Safety
• It's Time to Think Sun Safety
• Backpack Tips for Students, Hikers, and Campers
• Ideas for Protecting Your Eyes
• Tips That Can Help Keep Your Children Safer
• Preventing Colds Is in Your Hands!

Diet - Exercise - Wellness

Diet FAQs

• What foods are best to eat during menopause?
• How much fiber should be in my diet?
• Are serving sizes different between the food groups?
• Why are beans considered a meat and vegetable?
• How do I substitute for milk if I cannot drink milk?

Exercise FAQs

• Should I exercise if I am sick?
• How much should I exercise in a week?
• Which is better for you: walking or running?
• What should a person over the age of 65 be doing for exercise?
• How do I protect myself from getting injured while exercising?

Wellness FAQs

• Why are you not losing weight in your weight-loss program?
• Where are some surprising places germs are found?
• What is a stroke and if I feel I am having one, what steps should I take?
• What is considered high blood pressure?
• What are some ways to prevent skin cancer?
• What substances cause allergies?